You have to know that smoking is bad for you. Did you know that recent studies have suggested that female children of smokers are more likely to get breast cancer than kids who come from non smoking households? And these children didn’t smoke! There is no way you couldn’t realize this.

Why should you stop smoking? Apart from the health benefits, you will save money. Have you ever worked out exactly how much your cigarette or cigar habit is costing you? One suggested way to quit is to put the money you would normally spend into a jar and when it is full buy something that you have wanted for ages. Don’t pay off credit cards or bills the first time, you can do that later.

There are many ways of quitting smoking, cold turkey being one of the most common. This means that you decide to give up at a certain time on a specific day. From that time onwards, you don’t have another smoke again. Some people have the will power to do this themselves. Others need the help and assistance from a quit line or counseling service. It doesn’t matter how you do it, what is important is that you stop.

If you’ve been a smoker for many years, then you need to regain your health immediately. The average smoker spends $30 a week on their habit. That is over $1,500 a year. That is money that could be spent on much more constructive things or money that could go towards bills and life expenses.

If you don’t succeed on the first attempt, don’t give up. Your motivation needs to be strong. Think about it this way: if a smoker continues to the point they get one of the above mentioned diseases then they will have to spend money to treat these diseases. Also, smokers may have to pay more money for health and life insurance.

Additional articles by me can be found at my sites on nicotine transdermal patch and stop smoking drugs

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