What are hemorrhoids? Hemorrhoids, or piles as they are sometimes referred to, is a condition where the veins around the anus or lower rectum become swollen and inflamed. Once the veins become enlarged they lose their support and result in a sac-like protrusion inside the rectum, referred to as internal hemorrhoids, or under the skin surrounding the anus, referred to as external hemorrhoids. Many people don’t even realize that they have hemorrhoids until they start to feel pain, discomfort or itching around the rectum, or when they see blood in the toilet or on the toilet paper after having a bowel movement.

Hemorrhoids are a common medical complaint and men are more likely to suffer from hemorrhoids than women. Over 40% of the adult population will at some point develop hemorrhoids usually between the ages of 20 to 50. How do hemorrhoids develop? Although researchers are uncertain as to the exact causes of hemorrhoids, the most common reasons cited for hemorrhoids is chronic constipation or chronic diarrhea. However, there are several other conditions that can also lead to hemorrhoids: alcoholism or excessive drinking of alcoholic beverages, smoking, obesity, pregnancy, excessive use of enemas or laxatives, straining during bowel movements, postponing bowel movements, excessive lifting while holding your breath, coughing, sneezing, vomiting, inadequate intake of fiber and/or protein in your diet, irregular eating patterns or eating disorders, and spending too much time sitting. Most of these symptoms contribute to the improper functioning of your colon.

As indicated above, there are two types of hemorrhoids, internal and external. External hemorrhoids are the most common and lie outside the rectum. Internal hemorrhoids, as the name suggests, are inside the anus or lower rectum. Once the cause for hemorrhoids is determined, most medical treatments attempt to relieve the symptoms to allow for natural healing.

There are essentially two types of hemorrhoid treatments available: surgery or natural remedies. Surgery is usually only used for advanced hemorrhoids or for those wanting quick relief and have the funds to pay for such treatment. Natural remedies include behavioral, environmental and dietary modifications to ensure proper functioning of the colon. Behavior modifications include increased exercise and proper response to bowel movements – avoid postponing bowel movements and straining during bowel movements. Environmental modifications include practicing good personal hygiene and avoid the use of rough toilet paper.

Natural rememdies include changing certain bahaviors and diet and exercise. To ensure proper functioning of the colon, such behaviors as not ignoring the urge to have a bowel movement and straining during bowel movements should be avoided. Increased exercise will also help. Additionally, maintaining good personal hygience and not using rough toilet paper should help to reduce hemorrhoid discomfort.

While behavorial changes can help relieve symptoms and promote natural healing, proper diet is essential to the prevention of hemorrhoids and the healing process. People with a high-fiber diet are less likely to develop hemorrhoids than people whose diets are made up primarily of processed foods. Diets made up largely of processed foods, like eating a lot of junk food either on the go or at home, and insufficent intake of water often results in constipation and the development of hemorrhoids. As a result, simple diet changes can significantly reduce the risk of developing hemorrhoids and help relieve hemorrhoid symptoms thus promoting the natural healing process.

Find out more about natural hemorrhoid remedies, and get your free report on what 95% of hemorrhoid sufferers don’t know, but need to before you select the best hemorrhoid treatment for your needs.

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