The American Heart Association recommends adopting healthy eating habits permanently, rather than impatiently pursuing crash diets in hopes of losing unwanted pounds in a few days through fad quick weight loss plans.

Many of these fad diets, such as the notorious and outright silly Cabbage Soup Diet, will undermine your health, cause physical discomfort (abdominal pain and flatulence (gas) ) and lead to the ping-pong effect of gaining weight soon after losing it. In other words the risks aren’t worth the rewards.

One food or one type of food is generally overemphasized with fad quick weight loss diets. They don’t include a variety of foods or a healthy balance, a violation of the first principle of good nutrition, eat a balanced diet that includes a variety of foods. If you are able to stay on such a diet for more than a few weeks, you may develop nutritional deficiencies, because no one type of food has all the elements a human being needs for good health. One such diet is the Cabbage Soup Diet.

This so-called fat-burning soup is eaten mostly with fruits and vegetables. The diet supposedly helps heart patients lose 10-17 pounds in seven days prior to surgery. Even if the weight loss claim were true, all the damage due to a lack of many essential nutrients would far outweigh (pun intended) the benefits of losing the weight. There are no magic beans, or magic cabbages, or miracle foods when it comes to weight loss and good nutrition. Moderation in eating all the major food groups is the best bet.

The second principle of good nutrition is that eating should be enjoyable. You think eating only cabbages every day is enjoyable?. It’s impossible to stay on these diets for a long time because they’re so dull. Consider a week on the Cabbage Soup Diet. By Wednesday you’d dread meal time, and by Friday you’d never again want to look at a cabbage much less eat the soup. They’d cart you off in a straight jacket by week’s end.

Boredom isn’t the only reason fad diets aren’t good ones. Most don’t talk about exercise, such as aerobics for 30 minutes a day every day. While a lifestyle of little physical activity can lead to heart problems, exercise is a major element of maintaining proper weight. When you hear a diet that mentions “no need for exercise” run for the hills, or at least run on a treadmill.

Quick weight loss is possible. Just don’t fall for tricks or gimmicks that might end up destroying your health.

For further information on fast weight loss diets, quick weight loss diets, or best weight loss diets tips and secrets, go over to my blog to learn how those weight loss diet program Will help you to lose those extra weights today.

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