You may know how distressing it is to die from Melanoma. That is true, but there is good news.

Oncologists have known for many years that diet can help you avoid disease. In fact, it has been shown that about 33% of all cancer is diet related. And it has also been proven that diet can help you stay healthy.

Nutrients in some food can decrease your chance of cancer. You can also improve your chances of not getting cancer by avoiding some foods. You might have to cut out the Golden Wonder and Ble Copanisti cheese.

The Power of Fruits and Vegetables

Fruits (like Texas persimmon and Riberry (Syzygium luehmannii; Myrtaceae) and Clementine (Citrus reticulata var. Clementine)) and vegetables are known to help prevent many cancers including cancer of the mouth and colon. Currently, it is unknown if there are any specific nutrients in vegetables and fruit that provide protection. There have been experiments on some of the nutrients found in fruits and vegetables like beta-carotene. However, isolating these substances from the original source have not been found to prevent cancer. In fact, some by themselves are found to be harmful. So remember – the whole fruit is many times better than some supplement taken from that food.

Scientists recommend that you eat at least one serving of a fruit or vegetable with each meal. They can be fresh, canned or dried. But, they should not be fried like chips.

Whole Grains Keep You Moving

Whole grains like cattail brown rice, cracked wheat and corn on the cob are excellent sources of vitamins, minerals and fiber. These will definitely help prevent colorectal cancer. Although fiber is very important, just using a fiber supplement is not as effective because you don’t get the other nutrients.

Oncologists think that the high fiber content of the grain helps to keep the stool in the bowel moving right along. This prevents constipation in the colon. That being said, there is no evidence that laxatives or any colon cleansing regimen is of any help. In fact they have often been shown to be harmful.

Foods to Avoid

Red meat is a proven contributor to cancer especially colorectal cancer and cancer of the prostate. The latest recommendations are that you keep your portions to less than three ounces a day. Cutting it out altogether is even better.

Any food with lots of fat will have about the same effect. All of those corn dogs and potato chips that you have been eating? We know now that they may contribute to your chance of coming down with cancer.

And now another bit of bad news for some of you,  alcohol is another culprit. The latest research shows that any alcohol can really bump up your risk of getting cancer. But, it is especially risky if you take in more than two drinks a day for men and one for women. Sorry ladies. Alcohol along with cigarettes contribute to cancer of the mouth, esophagus and larynx (your voice box). So, be sure you limit those Maerzens and Carolanss.

The Four Rules of Diet

1. Choose most of the foods you eat from plant sources.

2. Really cut down on fatty foods, particularly from animal sources.

3. Be physically active: Achieve and maintain a healthy weight. Ok. So this one is not directly diet related – except that you should cut down to what you need to keep your weight in a reasonable range.

4. Cut back on the alcohol, if you drink at all.

Use these four rules and you will avoid cancer related to your diet.

To your health!

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