On March 24, 2009 it was announced that Dirk Nowitzki had a significant left high ankle and mild left knee sprain. As you can see, sprains can be a serious problem. If you have ever sprained your shoulder, you know that it can be something that slows you down.

Even if you are doing sports like Board track racing or Pitch and putt or Platform tennis or Xare or Javelin just for fun, you can get a painful sprain.

What Happens When You Get A Sprain

Your joints are formed where bones are joined. The joints are surrounded by a fibrous capsule. That capsule is strengthened by ligaments which are thicker bundles of fibers. The muscles and tendons that cover the joint give more strength to the joint.

When a joint is twisted out of its normal position, some of those fibers, joints and muscles are damaged. Some of those fibers are indeed torn.

First Aid For A Sprain

When you sprain your elbow, you also tear some of the capillaries in the joint resulting in a bruise. Other tissue damage causes swelling.

There are two truly useful techniques that will minimize bruising and swelling.

Ice is tremendously helpful in decreasing swelling and bruising in a sprain. Ice will decrease the blood flow to a sprain. Ice causes the blood vessels in the area to constrict.

Another very helpful treatment is the pressure dressing. Applying a bit of pressure to the injured area will help minimize the blood and fluid from leaking out of blood vessels and tissues.

Your Sprain Recovery

Over the counter (OTC) anti-inflamatories will help get rid of swelling, bruising and soreness quicker. Ibuprofen and Naproxen are good examples.

After two days, start using heat. Heat will dilate the blood vessels and help with healing. Often, alternating heat and cold will stimulate healing even more.

Make It Work For You

Even if you are not some big name athlete, and even if you don’t participate in Lawn bowls or Single scull or Frisian handball or Buzkashi, you can get elbow sprains. Use these easy therapies to help you get better painlessly.

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