Acne Remedies

Hugh Parker just saw his first facial pimple before shuffling off to his Physical Education class. You can just imagine his feelings as he thought everyone was oggling him. Fortunately for Hugh there are good remedies available for his acne.

Acne can hit you at the worst time, causing breakouts without regard to age, race or gender. The greatest population that {suffer|suffers| from acne, though, are young adults and teens. It is estimated that upwards of 85% of people who are this age are afflicted with acne and of those about 23% will experience extended scarring that can be anywhere from very little to very significant.

Those 25 and over, though, are not immune from acne. The American Dermatologist Association reports that about 20% of all those over the age of 24 have active acne. This boils down to just about 60 million American teens and adults have active acne and 20 million Americans have acne that is extensive enough to cause permanent scars. Surprisingly, only an estimated 11% of those with acne will try to get treatment, but this is partly due to the the way people treat those with acne.

There is reason to hope, though, for those afflicted by acne. Once you have learned what causes acne, the things that help and what doesn’t and how to prevent facial acne, you can make sure to get skin that is glowing and clear.

What Causes Acne?

While acne is not contagious, there are several things that do increase your chances of getting acne skin lesions. Simply put, acne is caused when the sebaceous glands produce excess oil. Other causes can include:

* An inherited tendency towards acne or genetics  * Pollutants in the environment  * Humidity  * Cosmetics that are oil based  * Hormones and hormone imbalances  * Stress and anxiety  * Poor cleansing of the skin  * Some prescribed medications

Don’t Waste your Time and Money

While some acne remedies improve your acne, many do not. When buying an over the counter remedy, be on your guard. Many of the acne remedies on the shelves today have harsh components that can dry out your skin, or even make your acne worse. Choose your cleaning and acne remedy products carefully and look for products that are not too harsh.

What Really Works

Four things are guaranteed to help acne. Together they pack a powerful punch to make acne a thing of the past.

* Healthy diet  * Adequate sleep  * Water  * Proper cleansing

To treat acne you currently are suffering from, try natural products like tea tree oil which has strong antiseptic effects and is quite effective. Witch hazel is an effective toner and it can give you a healthy glow. Mint is a good spot treatment, especially for cystic acne. It will cool and sooth the skin and kill germs in the process.

A good cleansing mask that you can make right in your kitchen is a corn starch and egg white mask. Make a paste with the egg white and corn starch. Apply it to clean skin and allow it to dry. Remove with a moist washcloth and then rinse. You will end up with greatly improved skin.

An Ounce of Prevention

Prevention will definitely help you avoid acne in the first place. The best way to prevent acne is to take good care of yourself. A good, diet low in fat that includes lots of fresh fruits, vegetables and whole grains will help keep you acne free. Dark green leafy vegetables, like broccoli, are proven acne fighters. You should also drink plenty of fresh water to keep your body hydrated. Getting enough sleep is another easy beauty tool. Physicians will tell you to get approximately seven hours of sleep a night.

One more thing, proper cleaning of your skin is necessary for keeping it clear. Take time to clean your skin daily. If you wear makeup, make sure that you remove it each night before bed. When you wash your skin, use a cleanser that is gentle and make sure that the water is not too hot. Don’t scrub because that can increase your acne. Rinse well and blot dry with a clean towel. When you work to prevent acne, you won’t have to be embarrassed with your complexion.

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