When it comes to the health and fitness industry, there are many conflicting opinions, reports, and statistics. You will talk to one fitness expert who tells you the only way to lose weight is by doing two hours of cardio a day; but then you will talk to another expert who says you do not need cardio at all. As long as you lift weights and eat right, this expert may say, you will lose the weight you want. But it does not matter who you talk to, or what advice you take in, losing weight is all about calorie consumption. If you are a woman who is middle aged, and you want to improve your health, you fitness, and your body composition, you are going to have to focus on how many calories you take in each day. But just how many calories do you need?

Whether you’re looking to lose weight, gain weight, or maintain weight, calories are extremely important and must be focused on. Losing weight means burning more calories than you’re taking in, gaining weight means consuming more calories than you burn, and maintaining weight…well, you get the idea. So to find out how many calories a middle aged woman should consume in a day, that woman would have to come up with a set of goals. Is she trying to lose weight, gain weight, or maintain her weight? Don’t worry, this isn’t as complicated as it seems. It all comes down to simple math.

To calculate how many calories a middle aged woman should take in a day, she should take her weight and multiply it by fifteen. This is assuming she lives a fairly sedentary life, if shes more active, you can multiply by sixteen, or if shes really sedentary you may want to multiply by fourteen. Now understand older woman have a slower metabolism than when they were in their teens, which means they are burning less calories than they were used to, and more calories they consume the more likely the excess calories will not be burned off and stored as fat. So take that into consideration when you multiply your weight, but fifteen usually seems like a good figure to go with for most middle aged women.

The figure you come up with is the amount of calories you can consume each day to maintain your weight. Now, this is where your goals come in. If you’re looking to lose weight, you should cut five hundred calories from that figure and eat that amount each day. On the other hand, if you’re looking to put on weight, add five hundred, and so on. That’s all there is to it.

All you need to do now is get good at counting calories. Find out the number of calories in the food you eat, and then just stick with your eating routine. In no time you will have reached your goal, whichever it was you choose to make you happy and appreciated your body more.

Cliff Pape is a Certified Fitness Trainer Houston who can help you reach all of your fitness goals and even go beyond them! He has been a Certified Houston Personal Trainer for many years now, and will always be there for support when you need him. So what are you waiting for, follow the link to getting in the best shape of your life!

Related posts:

1. Food Attitudes Affect Obesity Risk In Middle Aged WomenA small study of middle-aged women finds that "guilt-ridden dieters," impulsive eaters and those too busy to focus on food are the most likely to show signs of obesity. Half...
2. Healthy Diet May Reduce Middle-Aged Depression (Psych Central)UK researchers have discovered a well-rounded, healthy diet may protect against depression in middle-aged people. Scientists compared the incidence of depression among individuals consuming a diet consisting of a high...
3. Among Middle-Aged Males Shift Working Aggravates Metabolic Syndrome DevelopmentShift work exposures can accelerate metabolic syndrome (MetS) development among the large population of middle-aged males with elevated alanine aminotransferase (ALT). Elevated serum alanine aminotransferase (e-ALT) is a common abnormality...
4. How To Use A Treadmill To Burn Calories And Lose WeightIf you want to burn more calories and lose weight, the treadmill is a good choice. In order to burn fat and calories you need to be able to raise...
5. How Many Calories Person Should Take In His Meal?When you are in a food storehouse you cautiously move through all the food stuff and analyze the hallmark before bring them into your shopping cart. You hunt for the...
6. Fast Weight Loss Product- How About Melting 2200 Calories A DayHave you come across an out of the ordinary system that literally flushes out the extra calories out of your body with such an ease? In addition, in the process,...
7. Lose Calories per Day to Lose Weight at a Healthy Rate Today!How much calorie intake is needed if I want to lose weight? Theoretically speaking, there is no simple calculation on the number of calories per day to lose weight in...
8. Walk To Burn Off Christmas Calories Urges UK GovernmentThe UK government is urging families to bring back the Christmas day walk to burn off their Christmas dinner calories, and generally be more physically active over the holidays. A...
9. Discover the Quickest Means to Lose WeightIs there a fast means to reduce weight successfully? Well the answer is YES. How can you achieve this? It's all about exercise. many people focus on diet and not...
10. 1000 Calories A Day Meal Plan! Is It Real?You are over sized and desperate to lose some unyielding pounds. You've heard about the 1000 calories a day meal plan and need to pursue it, for the straightforward reason,...
11. Researchers Say Healthy Diet Protects Against Depression In Middle Age (Medical News Today)A new study led by researchers in the UK found that an overall healthy "whole food" diet comprising a high proportion of fruits, vegetables and fish, protected middle aged people...
12. How To Burn More Calories To Burn Those Flabby Arms AwayBecoming a metabolism expert is a sure-fire way to get rid of your flabby arm issue. Once you learn how to master your metabolism, you'll be on the fast track...
13. Australian Nursing Federation: Don’t Drag Feet On Aged Care ReformThe Australian Nursing Federation welcomed COAG's ongoing commitment to health reform announced yesterday but said the Federal Government must act urgently to prevent a deepening of the crisis in the...
14. Kids Eat Less Junk Food When Middle Schools Stop Providing ItIt seems like a no-brainer, and it is: Take the junk food out of school vending machines and cafeterias, and kids will eat less junk food, according to a new...
15. The Meaning Of A “Diet”Dieting is one of those things that is completely integrated into the American society and most Americans are on some kind of a diet program, calculating their calories. By definition...