Handling Relapses in the Quit Smoking Process

Though it is wise to be prepared for all kinds of difficulties, it is equally important to have a positive attitude to keep up your spirits and strengthen your resolve to quit smoking. As the old adage goes ‘Hope for the best and be prepared for the worst.’ You should be aware of the pitfalls but don’t wait for them. Cross the bridge when you come to it. So, in a sense, talking about the possibility of relapses while trying to quit smoking is almost inviting them.

So, it’s best to underplay the possibility of relapses. Don’t allow for any ’slips’, ‘just ones’ or any ‘accidents’ for that matter. You should plan for the positive steps rather than the slips, because, if you plan for slips or accidents, you are more likely to have one. It is more encouraging to tell yourself that there will be no allowance for moments of weakness.

However, it is equally foolish to delude yourself that you cannot go wrong. So, when the slip does happen, chastise yourself until you feel completely guilty. Let the guilt go deep down so that it becomes a loud resisting voice when temptation strikes again. It is for this reason that support groups are recommended. They help you regain strength to overcome such hurdles.

If by chance you have had more than one ’slip’ or have repeated ’slips’, it is time to be honest with yourself. I know that a lot of people are going to disagree with me on this, but please don’t send me any letters because I have probably spoken to more smokers and non-smokers about this subject than most people. My advice is this. Stop trying to fool yourself into thinking that these occasional slips are fine and are just part of the normal quitting process – they aren’t!

If you are continually ’slipping’ you are doing yourself more harm than good because the ‘just ones’ are eventually going to turn into what you used to smoke or more. Believe me, it happens every time.

Don’t try to sweep the slips under the carpet. Look them straight in the eye. If you allow them to happen time and again, you will end up smoking more than you used to smoke This is the sad truth, like it or not.

Have the mental strength to be successful.

Darren Warmuth

Quit Smoking Information Are you searching for the best possible method to quit smoking without using NRT? Then you deserve to discover a stop smoking system that helps you to quit forever, naturally. Hypnotherapy To Stop Smoking

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