As child I was never get into the habit of eating spinach. Now as an adult I understand the benefits of eating spinach and why my mother always said “Eat your spinach so you can be strong like Popeye!”. I also do understand the cartoon creators idea on children.

But at that early age I have also not realized about the health benefits of spinach. There is a reason for proclaiming spinach as top of the super foods list.

Spinach contains the following nutrients and vitamins vitamin K, vitamin A, folate, magnesium, manganese, Vitamin C, iron, vitamin B2 (riboflavin), potassium, calcium, vitamin E, dietary fiber, folic acid, carotenoids, lutein, omega 3 fatty acids, protein, vitamin B1 (thiamin), vitamin B3 (niacin), phosphorus, zinc and the list goes on!

Why are these important for health? Let’s start with vitamins A, C, folic acid, dietary fiber and magnesium. These nutrients have been long known for their abilities to ward off cancer, especially lung, breast and colon cancers.

Additionally, folic acid is also important in that it helps prevent a certain birth defect that happens during the first two weeks of pregnancy – before most women even realize they are pregnant. If one keeps in mind that half of all pregnancies are unplanned, this is especially important.

Vitamin A and Vitamin C are also better antioxidants. What they do is they prevent fats from sticking to the walls of the arteries and this allows good flow of blood and oxygen to needed organs like heart and brain. When brain and heart gets free flow of blood and oxygen you will not be affected by heart attack and stroke.

Migraine attacks can also be avoided by a component called riboflavin in spinach. Cataracts can be prevented by a substance called Lutein and this can be found in spinach. There is abundant calcium in spinach and this helps to prevent against osteoporosis by increasing bone strength.

A recent study has shown that ingesting 3 servings of dark leafy greens like spinach (kale, collards, Swiss chard, turnip greens and bok choy are also nutrient rich like spinach) per day helped ward of age related memory loss and mental decline by up to 40%!

The iron in spinach is an excellent source for energy which can in turn lead to more physical activity, which can then lead to weight loss and improved muscle tone. At only 40 calories per cup (uncooked), and with more than twice the fiber than regular lettuce, this is a salad which will fill you up.

Unlike the Popeye cartoon, the best way to retrieve the nutrients in spinach is to consume it uncooked as with a spinach salad. Cooked spinach, however, is full of flavor and is quite versatile – it can easily be added to foods for extra taste and nutritional content.

To fulfill the dietary need, spinach can be added to Pasta dishes, lasagna and soups

I can recommend my Blood Pressure program and my Weight Loss Breeze program. If you have any concerns about your health apart from adding spinach to you diet. These programs are easy to follow, more importantly it work and it’s all natural.

EL331002

Christian Goodman is a well known health researcher and the writer of several unique natural health alternative ways. Two of his breakthroughs are his Natural High Blood Pressure Treatment method and his Weight Loss Breeze method.

Related posts:

1. Spinach Is A Super Food For Certain"Eat your spinach so you can be strong like Popeye!" While still a child, I couldn't quite put my finger on it but now as an adult, I understand -...
2. Vital Red Ellagic Acid From Red Raspberries – The Antioxidant Super Food With Powerful ProtectionVital Red, a nutritional supplement from Cyberwize provides super antioxidant protection straight from the superfruit raspberry. Ellagic acid, a potent antioxidant found in red raspberries has been intensified using whole...
3. The Benefits of Eating Papaya and Why it is a Wise Choice!There is huge benefits to knowing what food is good for what. It's funny that we will go years and maybe a whole lifetime without learning what the food we...
4. High Blood Pressure Natural RemediesStudies show that nearly a third of Americans suffer from high blood pressure. But the truth is it's usually a silent disease as many of these people may not realise...
5. Natural Fat Burning Foods- Major 3 Food Groups To Choose FromOne of the fundamental causes for individuals not to go for natural fat burning foods is that they do not always know what these foods are. If you are one...
6. Which Prenatal Vitamins Should I Take?One of the most important events in a woman's life is getting pregnant. When a woman gets pregnant, the feeling of thrill and excitement is there. Hence, pregnancy is something...
7. Treat Your Blood Pressure Problems Using Natural TreatmentsLatest studies and findings by the American Heart organisation show that one in each 3 adults in the U. S. suffers from high blood pressure or hypertension. The only good...
8. The Best Diet to Follow After Colon Cancer SurgeryColon cancer surgery is a major medical procedure. After an individual has colon cancer surgery there are several diet options that can prevent the colon cancer from reoccurring. One of...
9. Add Color To Your DietHave you ever wonder if the different colors meant different nutritional values? Well, they do! The compounds that give fruits and vegetables their color also have unique nutritional properties, so...
10. Prenatal Vitamin SupplementsPrenatal vitamin supplements are vitamin products that a woman can take on a regular basis to ensure that she is getting appropriate quantities of essential nutrients during pregnancy. It is...
11. Coral Calcium And Elemental CalciumMany people are really curious regarding the nature of elemental calcium. Elemental calcium is in reality released from calcium salt and then the blood stream automatically absorbs it. Among the...
12. High Blood Pressure Is Reduced Naturally By BeetsUnbelievably, some blood pressure medications can actually create a heart attack and stroke. Those are some very serious side effects! Blood pressure medications frequently make nasty side effects such as...
13. What Are The Various Benefits Of Eating Nutritious Food?According to the specialist food and nutrition every time go hand in hand. Many of the persons out there conceive that the food swallowed gives all sort of important vitamins;...
14. Vitamins Can Help High Blood PressureHypertension. or high blood pressure , affects approximately one out of every three adult Americans. Amazingly, a large majority of these individuals never realize that they are suffering from such...
15. Killer Food And Nutrition What You Should KnowIt is pertinent that you do not rely alone on body building supplements for the effect of the muscular body you want; working out by lifting weight plus the ingestation...