Certainly Spinach Is A Super Food
As child I was never get into the habit of eating spinach. Now as an adult I understand the benefits of eating spinach and why my mother always said “Eat your spinach so you can be strong like Popeye!”. I also do understand the cartoon creators idea on children.
But at that early age I have also not realized about the health benefits of spinach. There is a reason for proclaiming spinach as top of the super foods list.
Spinach contains the following nutrients and vitamins vitamin K, vitamin A, folate, magnesium, manganese, Vitamin C, iron, vitamin B2 (riboflavin), potassium, calcium, vitamin E, dietary fiber, folic acid, carotenoids, lutein, omega 3 fatty acids, protein, vitamin B1 (thiamin), vitamin B3 (niacin), phosphorus, zinc and the list goes on!
Why are these important for health? Let’s start with vitamins A, C, folic acid, dietary fiber and magnesium. These nutrients have been long known for their abilities to ward off cancer, especially lung, breast and colon cancers.
Additionally, folic acid is also important in that it helps prevent a certain birth defect that happens during the first two weeks of pregnancy – before most women even realize they are pregnant. If one keeps in mind that half of all pregnancies are unplanned, this is especially important.
Vitamin A and Vitamin C are also better antioxidants. What they do is they prevent fats from sticking to the walls of the arteries and this allows good flow of blood and oxygen to needed organs like heart and brain. When brain and heart gets free flow of blood and oxygen you will not be affected by heart attack and stroke.
Migraine attacks can also be avoided by a component called riboflavin in spinach. Cataracts can be prevented by a substance called Lutein and this can be found in spinach. There is abundant calcium in spinach and this helps to prevent against osteoporosis by increasing bone strength.
A recent study has shown that ingesting 3 servings of dark leafy greens like spinach (kale, collards, Swiss chard, turnip greens and bok choy are also nutrient rich like spinach) per day helped ward of age related memory loss and mental decline by up to 40%!
The iron in spinach is an excellent source for energy which can in turn lead to more physical activity, which can then lead to weight loss and improved muscle tone. At only 40 calories per cup (uncooked), and with more than twice the fiber than regular lettuce, this is a salad which will fill you up.
Unlike the Popeye cartoon, the best way to retrieve the nutrients in spinach is to consume it uncooked as with a spinach salad. Cooked spinach, however, is full of flavor and is quite versatile – it can easily be added to foods for extra taste and nutritional content.
To fulfill the dietary need, spinach can be added to Pasta dishes, lasagna and soups
I can recommend my Blood Pressure program and my Weight Loss Breeze program. If you have any concerns about your health apart from adding spinach to you diet. These programs are easy to follow, more importantly it work and it’s all natural.
EL331002
Christian Goodman is a well known health researcher and the writer of several unique natural health alternative ways. Two of his breakthroughs are his Natural High Blood Pressure Treatment method and his Weight Loss Breeze method.
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